Category Archives: Healthy Living

Grip Strengtheners a must have for freelancers

When you talk about work injuries, what comes to mind in most cases is someone falling and breaking a limb, getting a burn, generally an injury that can be seen from the outside. Rarely, do we think of an injury … Continue reading

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Eating out in Lamu

One of my greatest weakness is good food. Presentation? Well, that doesn’t matter much as long as the restaurant is clean and the food is delicious. Well, no one in their right mind would want to eat food that isn’t … Continue reading

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5 Smart Ways to Eat Healthy on a Budget

You don’t have to be a millionaire to eat healthy. True, healthy meals can be expensive. However, you don’t need a thousand dollars for you to eat a healthy meal seven days a week. You can still afford to eat nutritious … Continue reading

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5 Tips on How to be a Successful Single Parent

Being a single parent is not a walk in the park. You will face many struggles and challenges along the way however, if you plan yourself well you may end up enjoying it and viewing it positively. I understand we … Continue reading

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Four Ways to Keep Fit Without Spending a Dime

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates We all love to be in good shape but … Continue reading

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Tips for Living a Longer Healthier Life

As the they say to die is part of the human cycle but to be born is a miracle that no one can guarantee. Everyone cherishes good health and happier moments on planet earth. But with the rise in technology … Continue reading

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